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• 13:17, 31 May 2024 89.37.66.183 talk created page Peter Attia (Created page with "If a person end up struggling to autumn asleep after 20 minutes, get out of sleep and participate in your quiet, non-stimulating task and soon you feel drowsy. This stops you from associating ones bed at emotions to frustration or perhaps restlessness, ultimately helping you fall asleep additional easily when we come back to bed. You need to train your body to recognize your bed as a place for rest and relaxation. Posses we ever heard the saying "getting your beauty sle...")