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• 13:16, 31 May 2024 89.37.66.183 talk created page Matthew Walker (Created page with "Remove electronic devices from the sack to lessen interruptions and advertise relaxation. Create a bedtime routine to signal to your body that it's time to wind down. This could add browsing a book, taking a warm bath, or practicing relaxation techniques such as deep respiration. Make sure your bedroom try clean and clutter-free to promote a feeling of relax and relaxation. Next, limit caffeine and alcohol consumption in that the hours leading up to bedtime, while these...")